DrinkCoach

DrinkCoach is a seamless online service which allows you to track how much you are drinking and provides you with the tools to change your drinking.

DrinkCoach is available for all Cumbria residents and you can access it through the free app, which allows you to track your drinking on the go.

Alternatively you can access support through online coaching. The coaching sessions are a professional, convenient and confidential way to discuss your drinking and receive expert guidance. Bookings can be made at a time that suits you, including evenings and weekends, with the sessions available anywhere you have an internet connection.

Wondering where to start? Take the free, quick and confidential alcohol test to find out how risky your drinking is. For more information about DrinkCoach head to the website where you can also read what people who’ve completed DrinkCoach sessions have said about the service.